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This is the perfect beginner chest and tricep workout DAY 1 WORKOUT BELOW 1 Dumbbell Press 4 sets 10 reps 2 Incline Machine Press 3 sets 12 reps 3 Pec Deck Machine 4 sets 15 reps 4 Tricep Very well made.
Beginners Guide to Starting a Workout Routine Pulseroll Very well made.
How To Build Your Own Workout Routine Plans Exercises Very well made.
The Best Chest Workout Routine For Men 9 Keys To More Mass Very well made.
How is this for a workout routine Beginner r WorkoutRoutines Very well made.