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• wod with rope climbs
• 1.5 50 ft battle rope
• 40 minute jump rope workout
• 5 minutes zumba dance
• 5 minute exercise for flabby arms
• battle ropes poly dacron by garage fit
• chest arms dumbbell workout
• workout with ropes from ceiling
• hand weight exercises to tone arms
• 5 minutes workout that replaces high intensity cardio